Weigh In record (no journal entry) for 17 November 2019
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1934 kcal
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Fat: 60.14g | Prot: 127.97g | Carb: 214.20g.
Breakfast: 火雞肉丸, 四季宝酱 柔滑花生酱, 桂格麦片(Quaker) 桂格即食燕麦片. Lunch: 雞腿排, 鯇魚, 炒菜心, 白飯. Dinner: 蕃薯, 肌肉博士 鸡胸蛋清饼. Snacks/Other: Myprotein 乳清蛋白粉, 雀巢 炼乳, 蒙牛 纯牛奶, 火雞肉丸, 紅豆麵包. more...
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losing 1.5 lb a week
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