Weigh In record (no journal entry) for 16 November 2019
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170.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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577 kcal
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Fat: 15.13g | Prot: 20.29g | Carb: 95.19g.
Breakfast: Trader Joe's Mini Pearl Grape Tomatoes, Innkeeper's Whole Grain Multigrain Bread, 2% Fat Milk, Coffee. Lunch: Trader Joe's Veggie & Flaxseed Tortilla Chips, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Trader Joe's Organic Black Bean Soup. more...
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gaining 0.0 lb a week
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morrpl's weight history
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