Weigh In record (no journal entry) for 16 November 2019
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161.8 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1520 kcal
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Fat: 54.08g | Prot: 66.46g | Carb: 197.36g.
Breakfast: Susamlı Simit, Salatalık (Soyulmuş), Sucuklu Yumurta, Kaymak, Doygun Tam Buğday Ekmeği, Bal. Lunch: Kellogg's Yulaf Ezmesi , Ceviz, Hünnap Keçiboynuzu Özü, Sütlü Kahve. Dinner: Salatalık (Soyulmuş), Yoğurt, Haşlanmış Nohut. more...
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losing 9.8 lb a week
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