Weigh In record (no journal entry) for 16 November 2019
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122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1392 kcal
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Fat: 54.81g | Prot: 54.13g | Carb: 137.23g.
Breakfast: Morning Mocha, Thomas' English Muffin Toasting Bread, Cream Cheese. Lunch: Turkey Breast Meat, Aspen Mills Squaw Bread. Dinner: Red Table Wine, Olive Oil, Green String Beans, Meat Loaf, White Rice. Snacks/Other: Blueberry Pie, Coffee-Mate Original Liquid Coffee Creamer, Trader Joe's Brioche Toasts, Bananas, Alouette Creme Fraiche, Custard Pie (Individual Size or Tart), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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1697 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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