Jacky.O's Journal, 16 November 2019

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Weigh In record (no journal entry) for 16 November 2019

171.3 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2019:

2059 kcal

Fat: 69.71g | Prot: 98.96g | Carb: 252.37g. Breakfast: Gekochtes Ei, Penny Markt Putenbrust Filet, Mühlenhof Delikatess Deutsches Corned Beef, Mühlen Gold Kaiserbrötchen. Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Du darfst Leichte Butter, Sammy's Super Sandwich, Nutella Nutella. Snacks/Other: Zimbo Beef Jerky Classic, Ja! Kaffee-Weißer. more...

1991 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 15.4 lb a week

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Jacky.O's Journal, 16 November 2019

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