Weigh In record (no journal entry) for 16 November 2019
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1331 kcal
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Fat: 43.10g | Prot: 105.72g | Carb: 129.81g.
Lunch: 煎蛋, 乳清蛋白粉, 伊利牛奶 纯牛奶, 雞胸肉. Dinner: 雞腿排, 白飯, 炒青菜. Snacks/Other: 玉米, 紅豆麵包, 雀巢 炼乳, 四季宝酱 柔滑花生酱. more...
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gaining 24.7 lb a week
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