Weigh In record (no journal entry) for 16 November 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 November 2019:
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1338 kcal
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Fat: 67.95g | Prot: 62.51g | Carb: 120.26g.
Breakfast: Tirolez Requeijão Cremoso, Queijo Branco, Café com Açúcar, Visconti Torrada Integral. Lunch: Pêra Portuguesa, Carne de Vaca Moída (70% Magra / 30% Gordura ), Tio João Arroz Integral Cozido. Dinner: Subway Frango Teriyaki. Snacks/Other: Santa Helena Amendoim Crocante, Castanhas de Caju Torradas sem Sal. more...
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