Weigh In record (no journal entry) for 16 November 2019
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125.0 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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928 kcal
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Fat: 44.56g | Prot: 45.00g | Carb: 84.98g.
Breakfast: Банан, Куриные Лапки, Чечевичный Суп, 7 Days Круассан, Protein Rex Печенье с Высоким Содержанием Протеина "Арахис". more...
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losing 1.5 lb a week
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shadow1986's weight history
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