Weigh In record (no journal entry) for 20 February 2013
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249.6 lb
Lost so far: 1.2 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2080 kcal
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Fat: 57.70g | Prot: 107.55g | Carb: 294.16g.
Breakfast: High Protein Shake - Chocolate, 2% Fat Milk, Coffee, Quick Rolled Oats, Raisins (Seedless). Lunch: McChicken. Dinner: 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Snickers Bar, Quick Rolled Oats, Raisins (Seedless). more...
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3556 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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