Weigh In record (no journal entry) for 16 November 2019
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260.1 lb
Lost so far: 11.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1149 kcal
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Fat: 81.67g | Prot: 82.29g | Carb: 20.72g.
Lunch: Kotimaista Broilerin Koipireisi, Kurkku, Kananmuna. Dinner: Kananmuna, Kotimaista Broilerin Koipireisi, Tomaatit, Kurkku, Rainbow Hamburger Cheddar Juustoviipaleet. Snacks/Other: Kananmuna, Rainbow Hamburger Cheddar Juustoviipaleet, Rainbow Pekoni, Porkkanat, Rainbow Hamburger Cheddar Juustoviipaleet. more...
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3017 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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