Weigh In record (no journal entry) for 16 November 2019
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141.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1710 kcal
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Fat: 67.05g | Prot: 49.72g | Carb: 215.74g.
Breakfast: AH Blauwe Bessen, Koopmans American Pancakes, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Jumbo Worstenbroodjes. Snacks/Other: Doritos Nacho Cheese (Zakje), AH Roomboter Gevulde Speculaas. more...
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gaining 0.4 lb a week
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