Weigh In record (no journal entry) for 16 November 2019
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121.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1218 kcal
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Fat: 54.08g | Prot: 66.95g | Carb: 113.57g.
Breakfast: Alnatura Kichererbse-Ingwer Aufstrich, Harry Chia Balance Sandwich , Gut & Günstig Pumpernickel, Gurke (Geschält). Lunch: Chili Sin Carne. Dinner: Erdnusssoße. more...
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losing 6.9 lb a week
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