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Lisa Burm
Journal
29 Aug 10
Lisa Burm's Journal, 29 August 2010
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Weigh In record (no journal entry) for 29 August 2010
239.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2010:
1499 kcal
Fat: 65.78g | Prot: 99.90g | Carb: 127.66g.
Breakfast:
12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza.
Lunch:
spinach, skim milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, mixed berries.
Dinner:
spinach, Roast Beef.
Snacks/Other:
mixed berries, stevia, green tea, sugar free french vanilla coffee, laughing cow cheese.
more...
2641 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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