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johnpersico
Journal
29 Aug 10
johnpersico's Journal, 29 August 2010
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Weigh In record (no journal entry) for 29 August 2010
145.4 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2010:
1766 kcal
Fat: 61.57g | Prot: 48.44g | Carb: 246.69g.
Breakfast:
cookie, Coffee with Sugar.
Lunch:
meatloaf sandwich, Root Beer.
Dinner:
beer, almond ice cream, apple crisp.
Snacks/Other:
pistachio.
more...
2170 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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