Weigh In record (no journal entry) for 29 August 2010
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176.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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2401 kcal
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Fat: 67.20g | Prot: 98.15g | Carb: 342.96g.
Breakfast: Bananas, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Cos or Romaine Lettuce, Fresh Fruit (Side), Medium Salsa, Red Tomatoes, Caesar Salad Dressing (Low Calorie), Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Miracle Whip, Bacon (Cured, Microwaved, Cooked), Toasted Multigrain Bread. Dinner: Caesar Salad Dressing (Low Calorie), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Frozen Yogurt, Sour Cream, Potato Chips, Lite Beer. more...
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2106 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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