Weigh In record (no journal entry) for 20 February 2013
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221.0 lb
Lost so far: 46.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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5287 kcal
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Activities & Exercise:
work - 9 hours, Weight Training (moderate) - 1 hour, Standing - 4 hours, Exercise machine (fast) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours. more...
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losing 6.3 lb a week
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