Tyler99Mess's Journal, 29 August 2010

265.8 lb Lost so far: 45.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 49.84g | Prot: 92.78g | Carb: 229.86g.   Breakfast: Bananas, Fat Free Skim Milk, Fiber One. Lunch: Deli Turkey on Wheat Sandwich, Basil Sarmesean Salad. Dinner: 100% Whole Wheat Hamburger Buns, Light Fat Free Original Potato Chips. Snacks/Other: Strawberries, Fat Free Skim Milk, Fiber One. more...

4235 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...