Weigh In record (no journal entry) for 20 February 2013
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1995 kcal
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Fat: 138.58g | Prot: 137.79g | Carb: 44.18g.
Breakfast: butter, cheese, salsa, egg, bacon. Lunch: tall latte, cabbage, bbq sauce, ranch, beef. Dinner: blue cheese dressing, celery, chicken wings, beef, cheese, tomato sauce, spinach. more...
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losing 3.3 lb a week
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