Weigh In record (no journal entry) for 15 November 2019
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122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1339 kcal
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Fat: 64.87g | Prot: 50.40g | Carb: 140.61g.
Breakfast: Cream Cheese, Thomas' English Muffin Toasting Bread, Polish Sausage, Brown Rice (Medium-Grain, Cooked), Morning Mocha, Egg. Dinner: Pears, Native Persimmons, Mixed Salad Greens, White Rice, Meat Loaf. Snacks/Other: Cream Cheese, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), oat squares, Cream Cheese, Thomas' English Muffin Toasting Bread. more...
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1862 kcal
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Activities & Exercise:
bikram - 1 hour and 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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