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maryrovere
Journal
15 Nov 19
maryrovere's Journal, 15 November 2019
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Weigh In record (no journal entry) for 15 November 2019
219.8 lb
Lost so far:
27.1 lb
.
Still to go:
61.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2019:
1139 kcal
Fat: 43.93g | Prot: 125.85g | Carb: 53.64g.
Breakfast:
Açúcar, Ovo Mexido, DIA Requeijão Light, Vital Pão com Macadâmia e Chia.
Lunch:
Queijo Meia Cura, Chuchu Cozido, Filé de Frango Grelhado.
Dinner:
Ovo Cozido, Filé de Frango Grelhado, DIA Requeijão Light, Matte Leão Chá Matte Natural.
Snacks/Other:
Marilan Bolacha Maizena.
more...
2492 kcal
Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours.
more...
losing 4.1 lb a week
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