Weigh In record (no journal entry) for 15 November 2019
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140.4 lb
Lost so far: 13.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1470 kcal
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Fat: 58.65g | Prot: 63.33g | Carb: 166.68g.
Breakfast: Coffee with Milk. Lunch: Archway Cookies Raspberry Cookies, Archway Cookies Soft Oatmeal Raisin Cookies. Dinner: Panda Express Chinese Spare Ribs, Asian Chicken, Cashew Chicken, General Tso (General Gau) Chicken, Teriyaki Chicken. more...
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gaining 1.2 lb a week
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BeeBeeSherm's weight history
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