Weigh In record (no journal entry) for 15 November 2019
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171.6 lb
Lost so far: 58.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1875 kcal
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Fat: 50.46g | Prot: 203.20g | Carb: 154.60g.
Breakfast: Fresh Express Spinach, Oats, Egg (Whole), Kirkland Signature Egg Whites. Lunch: Apple, White Potatoes (Flesh and Skin), Green Giant, Maple Leaf Extra Lean Ground Turkey. Dinner: Chicken Breast, Green Gaint. Snacks/Other: Iogo Framboise, Pure Protein Chocolate Deluxe, Green Tea, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. more...
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losing 0.9 lb a week
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Sahil Rajwani's weight history
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