Weigh In record (no journal entry) for 15 November 2019
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135.1 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1168 kcal
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Fat: 35.14g | Prot: 55.15g | Carb: 126.03g.
Breakfast: Pastel de Carne. Lunch: Wickbold Torta Fria. Dinner: Ovo, Royal Fermento em Pó Químico, Vigor Requeijão Light, Hambúrguer Caseiro, Queijo Branco, Sadia Presunto Cozido Magro. Snacks/Other: Canela, Maçã, Estrela do Oriente Ameixa Seca sem Caroço . more...
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losing 2.2 lb a week
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