Weigh In record (no journal entry) for 15 November 2019
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195.1 lb
Lost so far: 47.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1787 kcal
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Fat: 67.68g | Prot: 144.78g | Carb: 137.63g.
Lunch: Wintertraum Baumkuchenspitzen, Lidl Skyrella, Freshona Rote Kidney Bohnen, Rügenwalder Mühle Vegetarische Mühlen Salami Bunter Pfeffer, Edeka Harzer Roller. Dinner: Alesto Paranüsse aus Südamerika, Edeka Harzer Roller, Äpfel, Banane. more...
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steady weight
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