Weigh In record (no journal entry) for 15 November 2019
|
148.6 lb
Lost so far: 4.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
386 kcal
|
Fat: 4.97g | Prot: 22.28g | Carb: 64.65g.
Breakfast: Costa Cereal Bar Chips de Chocolate, Carozzi Espirales, Choclo. Lunch: Van Camp's Atún en Agua Light. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccppaacc's weight history
|