Weigh In record (no journal entry) for 15 November 2019
|
249.0 lb
Lost so far: 25.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
2140 kcal
|
Fat: 173.66g | Prot: 129.87g | Carb: 9.01g.
Lunch: Wal-Mart Ribeye Steak, Duck Fat, Butter. Dinner: Papa John's Ranch Dipping Sauce, Papa John's Buffalo Wings. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nscoville's weight history
|