Skelinen's Journal, 15 November 2019

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Weigh In record (no journal entry) for 15 November 2019

260.1 lb Lost so far: 11.9 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2019:

1008 kcal

Fat: 62.73g | Prot: 97.10g | Carb: 13.94g. Breakfast: Rainbow Tonnikalaa Paloina Öljyssä. Lunch: Kurkku, Tomaatit, Kotimaista Broilerin Koipireisi, Kananmuna. Dinner: Kananmuna, Kotimaista Broilerin Koipireisi, Kurkku, Tomaatit. more...

2874 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Skelinen's Journal, 15 November 2019

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