Weigh In record (no journal entry) for 29 August 2010
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245.2 lb
Lost so far: 22.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1149 kcal
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Fat: 60.14g | Prot: 95.29g | Carb: 87.79g.
Breakfast: Dutch Chocolate Shake. Lunch: Dark Chocolate Antioxidant Shake. Dinner: Hearts Of Palm (Canned), Veggie Breakfast Sausage Patties, Sweet Red Peppers, Cauliflower, Organic Coconut Oil, Black Ripe Olives (Medium), Tap Water. Snacks/Other: Dark Chocolate Antioxidant Shake, Chicken with Wild Rice Soup, Kosher Dill Pickle Spears, Oatmeal Raisin Crunch Meal Bar, Tap Water. more...
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gaining 2.1 lb a week
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