Dyah.frk's Journal, 15 November 2019

dari 52 dan sekarang jadi 66,9 sedih banget ya ampun 😭

147.5 lb Lost so far: 0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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876 kcal

Fat: 36.26g | Prot: 47.67g | Carb: 99.07g.   Lunch: McDonald's Ayam Goreng Mcd Spicy, Heavenly Blush Manggo Carrot. Dinner: Pear, Apple. Snacks/Other: Tempeh (Cooked) . more...

1892 kcal

Activities & Exercise: aerobic - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...