Weigh In record (no journal entry) for 15 November 2019
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2807 kcal
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Fat: 63.39g | Prot: 121.22g | Carb: 440.67g.
Breakfast: Banane, Auchan Lait Écrémé, Flocons d'Avoine. Lunch: Banane, Blanc de Poulet, Patate Douce. Dinner: Brocoli, Patate Douce, Entrecôte, Ratatouille Maison, Heinz Ketchup Bio, Pâtes (Cuites). Snacks/Other: Auchan Dattes Medjoul, Super U Chocolat au Lait Extra-Fin, Amandes. more...
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2402 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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