AleanLu's Journal, 15 November 2019

137.1 lb Lost so far: 21.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2019:
800 kcal Fat: 16.76g | Prot: 27.30g | Carb: 134.26g.   Dinner: 自助餐. more...
losing 7.7 lb a week



     
 

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