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El dia de hoy me pesé... estoy en 85 kg... tengo que llegar a 80!
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2013:
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840 kcal
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Fat: 37.53g | Prot: 60.57g | Carb: 71.50g.
Breakfast: frijoles, Huevo Revuelto, jamon de pavo, cafe. Lunch: Aderezo de Ensalada Italiana (Baja en Grasa), coca cola, nopales, lechuga, pescado. Dinner: mayonesa hellmans light, pera, pan integral, aguacate. more...
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losing 1.9 lb a week
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