Weigh In record (no journal entry) for 15 November 2019
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233.9 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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588 kcal
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Fat: 40.88g | Prot: 26.21g | Carb: 21.86g.
Breakfast: Brunch Blütenhonig, Clarky's Pekannuss-Kerne, Haferflocken, Milbona Skyr Vanille , Milbona Griechischer Joghurt 10%. more...
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gaining 1.5 lb a week
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