Weigh In record (no journal entry) for 15 November 2019
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182.5 lb
Lost so far: 49.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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4085 kcal
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Fat: 205.48g | Prot: 167.22g | Carb: 389.52g.
Breakfast: Café, Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Hacendado Tarta Nata y Yema Tostada, Alioli, McDonald's Patatas Fritas (Grandes), Coca-Cola Coca-Cola Zero (Lata), Serranito, Cruzcampo Cerveza. Dinner: Salchichón, Queso Gouda, Pan Blanco, Pistachos Secos Tostados (sin Sal), Canela, Hacendado Cacahuete Tostado sin Sal, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada. Snacks/Other: Café. more...
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2682 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Gym - 30 minutes, Running - 7/mph - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...
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losing 7.7 lb a week
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