Weigh In record (no journal entry) for 15 November 2019
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152.8 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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3182 kcal
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Fat: 80.76g | Prot: 155.30g | Carb: 511.18g.
Breakfast: Conad Gallette di Mais Biologiche, Campari Campari Soda, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mela, Mandorle, Fage Yogurt Greco Total 0%. Lunch: Conad Insalata Classica, Conad Gallette di Mais Biologiche, Delizie del Sole Ceci Secchi, Carpaccio di Manzo. Dinner: Crostata alla Marmellata, Roncadin Pizza Bufala e Pomodorini. more...
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gaining 1.2 lb a week
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