Weigh In record (no journal entry) for 15 November 2019
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187.2 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2258 kcal
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Fat: 89.25g | Prot: 176.39g | Carb: 184.25g.
Breakfast: Kazandibi, Zeytin, Dost Yarım Yağlı Süt, Kuru Kayısı, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Armut, Sütaş Ayran, Tavuk Göğüs Eti, Big Joy Big Whey Protein, Muz. Dinner: Türk Kahvesi, Karışık Yeşil Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Paçanga. more...
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losing 4.6 lb a week
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