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Skimama63
Journal
20 Feb 13
Skimama63's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
143.0 lb
Lost so far:
9.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
930 kcal
Fat: 29.62g | Prot: 53.63g | Carb: 119.53g.
Breakfast:
Cooked Pinto, Calico or Red Beans, White Rice, Beef Steak.
Lunch:
2% Fat Milk, Lucky Charms.
Dinner:
Double Fiber Bread, Tangerine, Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Cream (Half & Half).
more...
1955 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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