Weigh In record (no journal entry) for 15 November 2019
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429.9 lb
Lost so far: 65.1 lb.
Still to go: 289.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1234 kcal
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Fat: 42.89g | Prot: 115.43g | Carb: 95.06g.
Breakfast: Clover Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nestle Ricoffy. Lunch: Nutritech Premium Diet Meal. Dinner: Greek Salad, Lasagna with Meat. Snacks/Other: Schweppes Soda Water, Nutritech Premium Diet Meal. more...
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losing 10.5 lb a week
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