Weigh In record (no journal entry) for 15 November 2019
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190.7 lb
Lost so far: 11.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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3909 kcal
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Fat: 213.17g | Prot: 227.77g | Carb: 276.27g.
Breakfast: 7-11 iseLect拿鐵咖啡, 我的健康日記 六效乳酸菌經典原味, Myprotein 乳清蛋白（英式奶茶）, 水煮蛋. Lunch: 萬家香 大吟釀醬油, 全聯 鵝油辣椒, 蛋花湯, 水餃. Dinner: 油炸豆腐, 雞蛋, 義美 麻辣鍋底, 味王 王子麵 (50克), 麻辣香鍋, 鴨血. Snacks/Other: 炒四季豆, 甜不辣, 炸魷魚, 辣椒粉, 小磨坊 白胡椒粉, 植物油, 鹌鹑蛋, 鴨肫, 雞皮, 海帶（加醬油）, 豆干, 甜不辣, 米血糕. more...
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gaining 7.7 lb a week
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