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35.5
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140.2 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1553 kcal
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Fat: 63.72g | Prot: 99.93g | Carb: 138.82g.
Breakfast: 奇異果, 玉米蛋餅. Lunch: 燙青菜, 煎雞蛋, 滷肉飯. Dinner: 炒青菜, 白飯, 滷雞腿. Snacks/Other: 7-11 茶葉蛋, 7-11 菠蘿奶油麵包. more...
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steady weight
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