Weigh In record (no journal entry) for 15 November 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1041 kcal
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Fat: 35.76g | Prot: 69.56g | Carb: 109.30g.
Breakfast: 火雞肉丸, 雀巢 炼乳, 桂格麦片(Quaker) 桂格即食燕麦片, 香蕉. Lunch: 炒菜心, 牛肉, 家乐福 鳕鱼块, 雞胸肉, 烏冬. more...
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losing 3.1 lb a week
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