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體脂肪率 33.3
皮下脂肪率 31.9骨骼筋率26.7
兩腕皮下脂肪率 43.5骨骼筋率24.5
體幹皮下脂肪率 27.1骨骼筋率18.9
兩腳皮下脂肪率39.9骨骼筋率41
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172.6 lb
Lost so far: 36.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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376 kcal
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Fat: 15.81g | Prot: 48.68g | Carb: 10.50g.
Lunch: Costco 卜蜂義式雞胸, 富統 迷迭香草雞腿, Kirkland 冷凍綜合蔬菜. Dinner: 7-11 石安牧場溫泉蛋. more...
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gaining 3.1 lb a week
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中年大媽渴望標準體重's weight history
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