Japontes's Journal, 28 August 2010

350
231.0 lb Lost so far: 12.6 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
2385 kcal Fat: 58.48g | Prot: 89.29g | Carb: 251.64g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: Whiskey, Clams, Beer, Jerusalem Artichokes. Dinner: Potato Chips (Salted), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chicken Wing. more...
2662 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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