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Japontes
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28 Aug 10
Japontes's Journal, 28 August 2010
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350
231.0 lb
Lost so far:
12.6 lb
.
Still to go:
4.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2010:
2385 kcal
Fat: 58.48g | Prot: 89.29g | Carb: 251.64g.
Breakfast:
Tangerines (Mandarin Oranges).
Lunch:
Whiskey, Clams, Beer, Jerusalem Artichokes.
Dinner:
Potato Chips (Salted), Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Chicken Wing.
more...
2662 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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