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dikit-dikit aja 🥰
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1430 kcal
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Fat: 108.46g | Prot: 83.30g | Carb: 31.04g.
Breakfast: Chicken Fat (Broilers or Fryers) , Egg. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Fish Fillet Entree (Battered or Breaded and Fried) , Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Chicken Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Sasa Santan Kelapa, Nutrijell Rasa Cincau (4,5g), Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen) . more...
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losing 1.5 lb a week
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