Weigh In record (no journal entry) for 15 November 2019
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143.1 lb
Lost so far: 17.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1273 kcal
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Fat: 39.99g | Prot: 69.49g | Carb: 164.05g.
Breakfast: 早安美芝城 紅茶, 安佳 起司片 (21克), 鮪魚蛋吐司. Lunch: 炒青椒, 洋蔥, 好菇道 舞菇, 炒金針菇, 小黃瓜, 炒菠菜, 水煮蛋, 卜蜂 義式雞胸, 烤地瓜. Dinner: 炒菠菜, 水煮蛋, 卜蜂 義式雞胸, 小黃瓜, 炒金針菇, 好菇道 舞菇, 洋蔥, 炒青椒, 烤地瓜. more...
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losing 3.1 lb a week
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