Weigh In record (no journal entry) for 28 April 2019
|
193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2019:
|
1386 kcal
|
Fat: 76.32g | Prot: 53.64g | Carb: 118.34g.
Lunch: Fruit Salad, Potato Salad, Hamburger or Hotdog Rolls, Ground Beef (Cooked). Snacks/Other: Compliments Marinated Three Bean Salad, Mixed Nuts, Mixed Nuts. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdsims's weight history
|