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Happy with that
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176.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1157 kcal
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Fat: 45.63g | Prot: 152.94g | Carb: 28.99g.
Breakfast: Sweetex Sweetener, Coffee with Milk. Lunch: Ashfield Farm Bbq Chicken Mini Fillets. Dinner: Ashfield Farm Beef Meatballs. Snacks/Other: Funktional Foods Hemp Protein Powder, Sci-MX Ultra Whey Protein, Ashfield Farm Beef Meatballs. more...
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losing 6.3 lb a week
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