Weigh In record (no journal entry) for 14 November 2019
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188.3 lb
Lost so far: 71.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1019 kcal
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Fat: 26.90g | Prot: 59.81g | Carb: 131.78g.
Breakfast: Vono Sopa Milho com Frango . Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão sem Carne com Molho de Tomate. Dinner: Hambúrguer Caseiro, Pão Francês. Snacks/Other: Bolo de Fubá. more...
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losing 0.2 lb a week
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agathabmeyer's weight history
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