Rändchen's Journal, 14 November 2019

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Weigh In record (no journal entry) for 14 November 2019

123.0 lb Lost so far: 15.9 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2019:

1513 kcal

Fat: 27.57g | Prot: 41.19g | Carb: 255.43g. Breakfast: Milsa Mandel Drink Ungesüßt, Milsa Mandel Drink Gesüßt, Lidl Haferflocken. Lunch: Bedda Scheiben Bockshornklee, Gut & Günstig Pumpernickel, Möhren. Dinner: Gut & Günstig Pumpernickel, Golden Toast Toast. more...

1172 kcal

Activities & Exercise: Working - 10 hours, Google Fit - 14 hours. more...

gaining 1.8 lb a week

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Rändchen's Journal, 14 November 2019

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