Weigh In record (no journal entry) for 14 November 2019
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189.6 lb
Lost so far: 12.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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2188 kcal
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Fat: 81.39g | Prot: 166.00g | Carb: 197.19g.
Breakfast: 7-11 iseLect拿鐵咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 全聯 鵝油辣椒, 滷蛋, 7-11 紅燒牛肉麵. Dinner: 全聯 牛五花火鍋肉片, 福記 溫泉蛋, 味島 味島香鬆瀨戶風味, 炒高麗菜, 泡菜, 四季豆, 白飯. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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gaining 13.9 lb a week
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